Banana Breakfast Bites

My most requested / shared / appreciated creation.  A few years ago, the two-ingredient banana / oat cookies were making the rounds of the internet. Like everyone else, I gave them a try and began experimenting. Bananas and oats, well, that is a healthy start. How can I make these more nutritious? How can IContinue reading “Banana Breakfast Bites”

Ginger Pumpkin Muffins

The request that started a blog. Although sugary treats are my guilty pleasure, I also created some healthy (well, healthier) bakes. Since I have chronic migraines, I needed quick, nutritious bakes that could also be easily portable. I took my muffins and banana breakfast bites to early morning clinic appointments, infusion sessions, and even toContinue reading “Ginger Pumpkin Muffins”

Recipe: Ginger Pumpkin Muffins

Makes 12 muffins. I use a non-stick muffin tray, but if you are concerned, you can insert paper muffin cups or grease your pan. Ingredients 72 g coconut oil 65 g ginger syrup 25 g honey 225 g pumpkin puree 2 eggs (or Bob’s Red Mill Egg Replacer) 1/4 cup milk of your choice (IContinue reading “Recipe: Ginger Pumpkin Muffins”